10 plant-based foods to lower blood pressure
One third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
The UK’s leading vegan campaigning charity
One third of adults in England have high blood pressure but managing it effectively is possible, and adopting a plant-based diet offers a powerful solution.
Apricots, peaches and nectarines offer a superb nutrient bundle and what’s more – they make a delicious addition to your diet.
Plant-based meats are an exception among UPFs in that they are better than the foods they were designed to replace.
A plant-based diet can shift your fitness results to the next level. Find out why and how being vegan can help you move and feel better.
Many of us are very familiar with the commonly touted ‘superfoods’ but let’s shine the spotlight on some more unusual foods we’d be wise not to overlook.
It can sometimes be hard to distinguish the difference between legitimate science and quackery, but we’re here to help.
Why we don’t need dairy for calcium and how we can ensure we’re getting enough on a vegan diet
Oat milk has become the latest target of negative media stories warning of its damaging health effects. But is there any truth in it?
Iron is a vital mineral that we all need on a daily basis, yet many people tend to fall short. Here’s how you can make sure you get not just a plentiful supply but also good absorption.
